Description

Tuna salad recipe that’s creamy, crunchy & full of flavor! This easy & healthy tuna salad is perfect for sandwiches, wraps, or low-carb meals.

Ingredients

Canned Tuna: Go for high-quality tuna like Wild Planet wild albacore, packed in water. It has a firm texture and a clean, fresh taste.
Mayonnaise: Create your own flavor by choosing your best brand or even ambitiously attempting making a homemade mayo. If you want a lighter creaminess, substitute Greek yogurt for that surprising zing.
Dijon Mustard: This might not be in every tuna salad recipe, but trust me—it’s a game-changer. It adds a sharp, slightly spicy contrast that balances out the creamy elements.
Celery & Red Onion: These bring the much-needed crunch and a slight bite, making every spoonful more satisfying.
Fresh Parsley: A sprinkle of fresh herbs brightens up your salad and blends very nicely with the natural flavor of tuna.

Instructions

Step 1: Prep the Ingredients

A bowl filled with diced red onions, celery, herbs, tuna, mayonnaise, mustard, and seasoning, all ready to be mixed together.

First, you have to drain the tuna well—no one really likes a watery salad. Then, add tuna to a medium bowl and break with a fork. Now chop the celery, red onion, and parsley so they are ready.

Step 2: Mix Everything Together

A bowl of mixed tuna salad with chunks of tuna, diced red onions, celery, and herbs, ready to be served.

Spoon in the mayonnaise and Dijon mustard, then toss in the chopped veggies and herbs. Using a fork, mix everything together while flaking the tuna to your preferred texture.

Step 3: Season and Serve

For flavor balance, taste the combined mixture and add salt and pepper to it as needed. Give it a final stir so that every flavor melds toget

Notes

For extra creaminess, swap half the mayo with Greek yogurt.
Add chopped pickles or capers for a tangy, briny kick.
Let the tuna salad chill for 10–15 minutes for better flavor.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Lunch
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: ~250
Sugar: 1g
Sodium: 450mg
Fat: 15g
Saturated Fat: 2.5g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 1g
Protein: 22g
Cholesterol: 35mg

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