Smoked chicken thighs are a backyard barbecue staple, and there’s no better way to make them than on a Traeger or wood pellet grill. The rich, smoky flavor combined with tender, juicy meat and crispy skin makes this recipe a true winner. Whether you’re feeding a crowd or just treating yourself, these chicken thighs are guaranteed to impress. Furthermore, the balance of smoky goodness and crispy texture makes each bite an unforgettable experience.
In this step-by-step guide, I’ll show you how to prepare Traeger smoked chicken thighs with a flavorful marinade and a simple smoking process that hits every note. Plus, I’ll walk you through each stage to ensure your chicken turns out perfectly every time. Let’s fire up that grill and get cooking!
Why Traeger Smoked Chicken Thighs Are So Good
Chicken thighs are perfect for smoking because they’re forgiving, flavorful, and stay juicy even with longer cook times. Smoking them on a Traeger or pellet grill takes things up a notch, as the consistent heat and wood smoke infuse the meat with rich, irresistible flavors. Moreover, the precision of a pellet grill ensures that the chicken cooks evenly, creating a perfect texture with every bite. Add a tangy, zesty marinade to the mix, and you’ve got a dish that’s next-level good. In fact, the marinade enhances the smokiness, elevating the overall taste to new heights.
What You’ll Need
Ingredients
- Chicken thighs (bone-in, skin-on): These are essential for maximum flavor and texture.
- Olive oil: Helps the marinade coat the chicken evenly.
- Lemon juice and zest: Adds brightness and acidity.
- Orange juice: Brings a subtle sweetness that complements the smoke.
- Garlic (crushed): Because everything’s better with garlic.
- Fresh rosemary: Adds a woodsy, aromatic touch.
- Sea salt and black pepper: For seasoning balance.
- Chipotle pepper and cayenne pepper: A kick of heat for bold flavor.
Equipment
- Traeger grill or any wood pellet smoker.
- Large bowl for the marinade.
- Gallon-sized resealable bag.
- Meat thermometer (to check the internal temperature).
How to Make Traeger Smoked Chicken Thighs
1: Make the Marinade
In a large bowl, whisk together the olive oil, lemon juice and zest, orange juice, crushed garlic, rosemary, sea salt, black pepper, chipotle pepper, and cayenne pepper. The combination of citrus and spices creates a marinade that’s bright, bold, and full of flavor.
2: Marinate the Chicken
Take each chicken thigh and dip it into the marinade, ensuring it’s fully coated. Transfer the thighs to a large gallon-sized resealable bag, then pour any remaining marinade into the bag as well. Squeeze out the air, seal the bag tightly, and place it in the refrigerator for at least a few hours. For best results, let the chicken marinate overnight to really soak up the flavors.
3: Smoke at a Low Temperature
Preheat your Traeger or pellet grill to 200°F and let it heat up for about 15 minutes. Place the marinated chicken thighs directly on the grill grates, skin-side up. Use the super smoke setting for added smoky flavor and let the chicken smoke for 20 minutes. Hold onto the leftover marinade—it’ll come in handy later.
4: Turn Up the Heat
After the initial smoke, increase the grill’s temperature to 375°F. Let the chicken thighs cook for an additional 30 minutes at this higher temperature. This step helps render the fat and crisp up the skin slightly while ensuring the meat stays juicy.
5: Baste and Crisp the Skin
For the final step, turn the temperature up again to 400°F. Brush the chicken thighs generously with the leftover marinade and flip them skin-side down on the grill. Let them cook for about 5 minutes, or until the skin is crispy and golden brown.
Use a meat thermometer to check the internal temperature. The chicken should register between 165°F and 180°F in the thickest part to ensure it’s fully cooked and tender.
Tips for Success
- Marinate longer for more flavor: While a few hours will work, letting the chicken marinate overnight makes a big difference.
- Use a thermometer: Don’t rely on guesswork. An instant-read thermometer ensures perfectly cooked chicken every time.
- Don’t skip the basting: The final baste with the marinade adds a burst of flavor and helps the skin caramelize.
- Experiment with wood flavors: Traeger’s wood pellets come in a variety of flavors. Hickory is bold and smoky, while apple or cherry wood gives a sweeter, milder flavor.
Nutritional Benefits of Smoked Chicken Thighs
Chicken thighs are not just delicious—they’re also packed with nutrients your body will thank you for. Here’s what makes them a healthy addition to your barbecue lineup:
- Rich in Protein: Each thigh provides a solid dose of protein, which is essential for muscle repair, immune health, and keeping you feeling full longer.
- Good Source of Vitamins and Minerals: Chicken thighs are loaded with B vitamins (like B6 and B12) that help with energy production, as well as essential minerals like zinc, iron, and phosphorus.
- Healthy Fats: While thighs have more fat than breasts, much of it is unsaturated, making it a great option for adding flavor without guilt.
By pairing chicken thighs with nutrient-dense sides like grilled vegetables or a fresh salad, you’re creating a balanced, wholesome meal that tastes as good as it is for you.
What to Serve with Traeger Smoked Chicken Thighs
Every great barbecue needs sides that bring it all together. Here are a few ideas to round out your meal:
- Potato Salad: Creamy and comforting, this is a classic pairing with smoky chicken.
- Grilled Corn on the Cob: Sweet, buttery, and smoky—it’s a summer favorite.
- Coleslaw: The tangy crunch of coleslaw balances the richness of the chicken.
- Baked Beans: Smoky, sweet, and hearty, baked beans are always a hit.
- Garlic Bread: Perfect for sopping up those delicious juices.
How Smoked Chicken Thighs Can Fit Into a Healthy Lifestyle
Smoked chicken thighs are proof that indulgence and health don’t have to be opposites. When prepared with minimal added fat and seasoned with fresh, wholesome ingredients, this dish becomes a guilt-free treat.
- Low Carb & Keto-Friendly: Chicken thighs are naturally low in carbs, making them ideal for keto and low-carb diets. The recipe’s spice mix and citrus-based marinade add flavor without relying on sugary sauces.
- High in Flavor, Low in Calories: The smoky cooking method delivers a punch of flavor without the need for heavy oils or butter, keeping the calorie count in check.
- Perfect for Meal Prep: Smoke a batch of thighs, and you’ve got a protein-rich meal option for the week. Pair with quinoa, veggies, or a light coleslaw for quick, healthy lunches or dinners.
By using fresh ingredients and controlling the smoking process at home, you can enjoy chicken thighs that are as healthy as they are satisfying.
The Perfect Season for Smoked Chicken Thighs
Smoked chicken thighs are a year-round delight; however, certain seasons make them truly shine. Summer is the obvious star—think backyard barbecues, Fourth of July celebrations, and lazy weekend grilling sessions with friends. The warm weather and long evenings are made for outdoor cooking, and the smoky aroma of chicken thighs on the Traeger feels like summer’s unofficial anthem. Moreover, the summer vibe amplifies the experience of grilling.
Fall, on the other hand, is a close contender. Crisp autumn air pairs beautifully with the rich, smoky flavors of this dish. Imagine a plate of tender chicken thighs served alongside seasonal sides like roasted squash or apple slaw—it’s comfort food at its finest. Additionally, fall’s cozy atmosphere enhances the experience, making it the perfect season for hearty meals.
Why This Recipe Works
This recipe hits all the marks for barbecue perfection: juicy, smoky meat, crispy skin, and a bold, citrusy marinade that elevates the flavor. Moreover, the marinade’s tangy notes enhance the smokiness, creating a harmonious balance of flavors. The combination of low-and-slow smoking followed by high-heat crisping ensures the chicken is perfectly cooked inside and out. In fact, this method guarantees a deliciously tender interior while achieving that perfect, crispy exterior every time. Whether you’re a Traeger pro or a beginner, this step-by-step method is easy to follow and delivers incredible results every time.
FAQ
How long do you smoke chicken thighs at 225 degrees?
- Smoking chicken thighs at 225°F typically takes about 2.5 to 3 hours, depending on the size of the thighs and the consistency of your smoker’s temperature. You want the internal temperature of the chicken to reach at least 165°F to ensure it’s fully cooked.
Is it better to smoke chicken at 225 or 250?
- Both 225°F and 250°F work well for smoking chicken thighs, but smoking at 250°F will cook the chicken a bit faster while still allowing it to absorb plenty of smoke. At 225°F, the chicken will take a little longer but will develop deeper smoky flavors and remain more tender. If you’re looking for a slightly quicker cook time, 250°F is fine; for more slow and steady results, go with 225°F.
Should I flip chicken thighs when smoking?
- It’s generally not necessary to flip chicken thighs while smoking. The heat will circulate around the chicken, allowing both sides to cook evenly. However, if you want extra crispy skin on both sides, you can flip them during the last 30 minutes of smoking or when you increase the temperature for crisping.
How to smoke chicken thighs without rubbery skin?
- To avoid rubbery skin, start by patting the skin dry before smoking to remove any excess moisture. Wet skin leads to a rubbery texture. Additionally, you can increase the temperature towards the end of smoking to crisp up the skin. For the final 15-20 minutes, raise the temperature to 375°F or even finish the chicken on a hot grill to get that golden, crispy exterior. Another helpful method is to use a two-step cooking process: begin smoking at a lower temperature (225°F or 250°F) to cook the chicken through, then raise the heat for the last part of the cook to render the fat and crisp the skin.
Final Thoughts
Traeger smoked chicken thighs are the ultimate backyard barbecue treat. With just a little prep and patience, you’ll have tender, juicy chicken packed with smoky flavor and topped off with crispy, caramelized skin.
This recipe is perfect for any occasion, whether it’s a summer cookout with friends or a cozy family dinner. So, grab your ingredients, fire up your Traeger, and get ready to wow your taste buds. Once you try this, smoked chicken thighs might just become your new favorite barbecue go-to.
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