Description
Learn how to make a fresh and flavorful salmon poke recipe at home with easy steps, customizable toppings, and sushi-grade salmon.
Ingredients
- ½ lb sushi-grade salmon
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp rice vinegar
- 1 tsp honey/brown sugar
- Optional heat: sriracha, chili oil, or red pepper flakes
- White rice (or brown rice, quinoa, or cauliflower rice)
- Optional: Pinch of furikake
- Avocado, cucumber, edamame, shredded carrots
- Seaweed salad or nori
- Pickled ginger, green onions
- Toasted sesame seeds
- Spicy mayo (mayo + sriracha)
Instructions
Start with the rice, as it takes the longest. Rinse it a few times under cool water, rubbing it gently with your hands until the water runs clearer. This step removes excess starch and helps the rice cook to the perfect texture. Additionally, cook the rice according to the package instructions or in a rice cooker. Once it’s done, fluff it with a fork and keep it covered to stay warm until you’re ready to serve.

Check your salmon fillet carefully for any pin bones—run your fingers along the flesh to feel for them. Moreover, if you find any, simply use tweezers or needle-nosed pliers to remove them. Once prepped, slice the salmon into ½-inch cubes for even marination and easier eating. Place the salmon cubes into a medium bowl and set them aside.

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, sugar, and garlic powder. Don’t worry if the sugar and garlic powder don’t dissolve completely—it’ll mix well with the salmon later. This dressing brings a balanced combination of salty, tangy, and slightly sweet flavors to the dish.

Add most of the sliced scallions to the bowl with the salmon, reserving a small handful for garnish. Then, pour the soy sauce dressing over the salmon and scallions. Next, using a large spoon or spatula, gently fold the mixture together, ensuring all the salmon pieces are coated evenly with the dressing.
Divide the cooked rice evenly between your serving bowls. Then, spoon the marinated salmon onto the rice, ensuring a generous amount in each bowl. Next
Notes
- Use sushi-grade salmon for the best quality and freshness.
- Customize toppings to your liking (e.g., swap in mango or radishes).
- For a gluten-free version, use tamari instead of soy sauce.
- Prep Time: 15 minutes
- Cook Time: None (no cooking required)
- Category: Lunch
- Method: No-cook (assembly)
- Cuisine: Hawaiian/Japanese
Nutrition
- Serving Size: 1 serving (approx. 1 cup)
- Calories: Approx. 350 kcal
- Sugar: 4g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 50mg
Keywords: Salmon poke, poke bowl, sushi-grade salmon, poke bowl recipe, salmon poke bowl, homemade poke, healthy poke bowl