Description
Indulge in creamy, high-protein pudding! Discover easy recipes, tips, and flavors for a delicious, healthy snack or dessert.
Ingredients
- Low-Fat Cottage Cheese: Can be swapped for full-fat for a creamier texture.
- Non-Fat Plain Greek Yogurt: Adds extra protein and creaminess; full-fat works for a richer taste.
- Chocolate Protein Powder: Use your favorite brand (PEScience Chocolate Truffle is a great option).
- Honey or Maple Syrup: Provides natural sweetness to balance flavors.
- Cocoa Powder: Intensifies the chocolate flavor for a decadent touch.
Instructions
1: Blend It All Together
- Add all ingredients into a blender or food processor.
- Blend for at least 5 minutes to achieve a smooth, creamy texture.
- Stop occasionally to scrape down the sides with a rubber spatula to ensure everything mixes evenly.
2: Chill the Pudding
- Divide the pudding evenly between two small cups or jars.
- Refrigerate for at least one hour to allow the pudding to set and thicken.
3: Add Toppings and Serve
- Top with fresh berries, whipped cream, granola, or your favorite add-ons.
- Serve chilled straight out of the fridge and enjoy!
Notes
- Use high-quality ingredients for the best flavor.
- Adjust the sweetness level to your liking with honey or maple syrup.
- For a dairy-free option, use plant-based yogurt and cottage cheese alternatives.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 pudding cup
- Calories: ~150-200 (varies by ingredients)
- Sugar: ~5g
- Sodium: ~200mg
- Fat: ~3g
- Saturated Fat: ~1g
- Unsaturated Fat: ~2g
- Trans Fat: ~2g
- Carbohydrates: ~10g
- Fiber: ~2g
- Protein: ~20g
- Cholesterol: ~10mg
Keywords: Protein pudding, high-protein dessert, healthy chocolate pudding, Greek yogurt pudding