Marry Me Chicken Pasta

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Posted by Ava

A bowl of "Marry Me Chicken Pasta" with grilled chicken, spinach, sun-dried tomatoes, and creamy sauce.

Dinner

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Don’t you just love those recipes that have that magical “wow” factor? The kind that turns an everyday meal into an entire experience; it’s just like that with Marry Me Chicken Pasta. It’s incredibly flavorful-all the while rich and undeniably creamy, so your meal gloriously elevates into something quite different from an ordinary dinner. Truly, it’s not just dinner; it’s a creamy, dreamy, fabulous feast and flavor bedecked, making one feel like a total expert in the kitchen.

A bowl of "Marry Me Chicken Pasta" with grilled chicken, spinach, sun-dried tomatoes, and creamy sauce.

This dish has gone viral, and it is no wonder why. After all, from tender pieces of chicken, luscious Parmesan cream sauce complemented by the bold sweetness of sun-dried tomatoes, it does possess the ingredients for creating a meal that always wows. In fact, with these ingredients, one can maximize their use so perfectly to give a memorable taste experience. Each bite will leave the looking-for-more sensation; this dish is not for cozy nights at home and to-be-celebrated occasions. It has guests, and soon-to-be lovers of all your hard work in the kitchen, coming back for second helpings, if not third.

Grab an apron; let’s talk about how Marry Me Chicken Pasta earns the right to always have a place in your recipe archives.


What’s the Story Behind Marry Me Chicken Pasta?

A bowl of "Marry Me Chicken Pasta" with grilled chicken, spinach, sun-dried tomatoes, and creamy sauce.

The name alone sparks curiosity, doesn’t it? Legend has it that this dish is so irresistible, it’s inspired a few marriage proposals along the way. Moreover, whether or not that’s true, one thing is certain: it’s a meal that makes people fall head over heels—in love with food.

The true magic is in the blend of flavors. First, you’ve got savory chicken, then creamy sauce, followed by sun-dried tomatoes, and, of course, just the right amount of seasoning to make it feel special. In fact, it’s the kind of recipe that effortlessly turns a regular Tuesday into something worth celebrating.


Why Marry Me Chicken Pasta is Everyone’s Favorite Comfort Dish

Before we dive into the recipe, let’s break down why Marry Me Chicken Pasta has gained such a cult following.

Simple and Easy-to-Make Chicken Pasta Recipe

You don’t need to be a gourmet chef to whip up Marry Me Chicken Pasta. In fact, with easy-to-find ingredients and straightforward steps, it’s a dish that anyone can master. Plus, the simplicity of the recipe guarantees that even beginners can create something delicious without any stress.

Rich, Creamy, and Flavorful Chicken Pasta Dish

Each bite of this sun-dried tomato chicken pasta offers the perfect mix of creamy, tangy, and savory flavors that will, without a doubt, have you hooked. Moreover, the combination of these tastes creates a mouthwatering experience that keeps you coming back for more.

The Perfect Chicken Pasta for Every Occasion

Whether you’re planning a romantic dinner, a casual family meal, or need a quick pasta dish for meal prep, this recipe checks all the boxes.

Customizable Creamy Parmesan Chicken Pasta

Make it your own! In fact, you can easily adjust the ingredients to suit your preferences—whether that means adding veggies, swapping the pasta, or even tweaking the spice level. Moreover, this flexibility allows you to personalize the dish exactly the way you like it.


Key Ingredients for Marry Me Chicken Pasta Recipe

Here’s your shopping list to bring this delicious dish to life:

  • Chicken Breasts: Boneless, skinless chicken breasts are best, but thighs are good for added moisture.
  • Pasta: Fettuccine, penne, or spaghetti—pick your favorite!
  • Garlic: Freshly minced for that signature kick.
  • Sun-Dried Tomatoes: These add sweetness and depth to the dish.
  • Heavy Cream: For that rich, velvety sauce.
  • Chicken Broth: Helps build the sauce and adds extra flavor.
  • Parmesan Cheese: Freshly grated is a must—trust me, it makes a difference.
  • Italian Seasoning: A mix of oregano, basil, and thyme ties everything together.
  • Red Pepper Flakes: Optional, but a little spice never hurt anyone.
  • Olive Oil & Butter: For sautéing and adding richness to the sauce.
  • Salt & Pepper: To season and bring out all the flavors.

Step-by-Step Guide to Making Marry Me Chicken Pasta

Here’s how to make Marry Me Chicken Pasta like a pro—even if you’re not one.

1. Prep and Sear the Chicken for Creamy Chicken Pasta

Chicken pieces and onions cooking in a skillet with sauce, being stirred with a wooden spoon.
  • Start by cutting your chicken breasts into even pieces and seasoning them generously with salt, pepper and Italian seasoning.
  • Heat a skillet over medium-low heat and add olive oil and butter, before searing the chicken on each side until golden-brown and fully cooked through – approximately 4-5 minutes per side. Remove it from the heat, set it aside, and repeat.

2. Create the Flavorful Sun-Dried Tomato Sauce Base

  • Add minced garlic to the same skillet, and saute for one more minute or until fragrant (be cautious! it burns quickly!). Take care when stirring as this step can quickly burn!
  • Add the sun-dried tomatoes and stir for another minute, letting their flavors bloom.
  • Pour in the chicken broth, scraping the pan to get all those tasty browned bits. That’s where the magic happens.

3. Make the Creamy Parmesan Chicken Pasta Sauce

  • Reduce the heat, add heavy cream and allow it to simmer gently before stirring in Parmesan cheese until the sauce becomes silky smooth and rich in taste.
  • Adjust the seasoning with a pinch of salt, pepper, and red pepper flakes if you want a little heat.

4. Cook the Perfect Pasta for Your Chicken Pasta Recipe

Chicken pieces in a creamy sauce with sun-dried tomatoes and herbs, cooking in a skillet.
  • While the sauce simmers, cook your pasta in salted boiling water. Make sure it’s al dente—it’ll finish cooking in the sauce.
  • Reserve a cup of pasta water before draining, just in case your sauce needs a little thinning out.

5. Combine Chicken, Pasta, and Creamy Sauce

Creamy pasta with chicken, sun-dried tomatoes, and basil, garnished with cheese and black pepper
  • Return the chicken to the skillet and nestle it back into its sauce.
  • Add the cooked pasta, tossing everything together to coat the noodles in that rich, creamy sauce.
  • If the sauce feels too thick, add a splash of reserved pasta water.

6. Garnish and Serve Your Marry Me Chicken Pasta Dish

serving marry me chicken pasta
  • Pour the pasta and chicken onto a serving dish, and top generously with parmesan cheese and fresh basil or parsley leaves.
  • Serve with garlic bread or a simple green salad for a complete meal.

Tips for Perfect Marry Me Chicken Pasta Every Time

Here are a few pointers to make your Marry Me Chicken Pasta truly unforgettable:

Keep Your Chicken Juicy and Flavorful

  • Sear the chicken just enough to lock in the juices for tender, perfectly cooked chicken. Overcooking can result in dry, rubbery pieces, which can ruin the creamy chicken pasta experience.

Fresh Ingredients for the Best Creamy Chicken Pasta

  • Use fresh garlic and Parmesan cheese to boost the flavor of your sun-dried tomato chicken pasta. Pre-packaged options just don’t have the same impact on taste.

Achieve the Perfect Sauce Consistency with Pasta Water

  • Always reserve some pasta water before draining. Adding a splash to the sauce helps it bind to the pasta and creates the silky, creamy texture that makes Marry Me Chicken Pasta irresistible.

Creative Variations for Marry Me Chicken Pasta Recipe

Feeling adventurous? Here are some ways to switch things up:

Swap the Chicken for Alternative Proteins

  • Try using shrimp, salmon, or tofu for a new twist on this creamy chicken pasta recipe. Each option pairs beautifully with the Parmesan and sun-dried tomato sauce.

Add Vegetables to Your Creamy Chicken Pasta Dish

  • Add spinach, mushrooms or roasted red peppers to your pasta to boost its nutritional value while complementing its rich, creamy flavors perfectly.

Lighter Versions of Marry Me Chicken Pasta

  • For a lower-calorie version, replace heavy cream with half-and-half or a plant-based alternative like coconut cream. This keeps the dish creamy while being a bit more waistline-friendly.

Why It’s Perfect for American Kitchens

This dish is everything we love about comfort food—rich, hearty, and satisfying—but it also feels refined enough for special occasions. Plus, it’s super versatile. Pair it with a glass of wine, a cold beer, or even a mocktail, and it fits right in.

Not to mention, this dish makes you appear like a master chef despite coming together in under an hour! That alone should count as success!


Storing and Reheating Leftovers

If you manage to have leftovers (which is rare, trust me), here’s how to keep them fresh:

  • Storage: Store in an airtight container in the fridge for up to three days.
  • Reheating: Warm it gently in a skillet with a splash of cream or broth to bring the sauce back to life. Microwaving works too, but stir often to avoid clumps.

FAQs

Why is it called “Marry Me Pasta”?

The name “Marry Me Pasta” comes from its irresistible flavor and creamy, indulgent sauce that’s so good, it’s said to inspire marriage proposals. While the story is more of a fun legend than fact, the dish’s romantic appeal and ability to wow anyone who tries it have earned it this charming name.

What is Marry Me Chicken made of?

Marry Me Chicken is made with simple yet flavorful ingredients, including tender chicken breasts, a creamy Parmesan sauce, sun-dried tomatoes, garlic, heavy cream, chicken broth, and Italian seasonings. In addition, it’s typically served over pasta, which, as a bonus, soaks up all the rich, creamy goodness of the sauce. As a result, every bite delivers an irresistible burst of flavor.

Why do they call it “Marry Me Chicken”?

The name “Marry Me Chicken” reflects its reputation as a dish so delicious it could win over anyone’s heart—maybe even lead to a marriage proposal! While it’s a playful exaggeration, the combination of juicy chicken and rich, creamy sauce is undeniably love at first bite.

How many calories are in a serving of Marry Me Chicken?

The calorie count for Marry Me Chicken depends on portion sizes and specific ingredients, but on average, a serving with pasta ranges from 600 to 800 calories. If you skip the pasta or use a lighter alternative like zucchini noodles, you can reduce the calorie count significantly. For an exact number, it’s best to calculate based on your recipe and ingredient brands.


Final Thoughts

Marry Me Chicken Pasta has taken the food world by storm for good reason: indulgent yet comforting; impressive yet accessible; impressive yet cozy and inviting all at the same time – these qualities combine for one spectacular dish that never fails to please whether cooking for loved ones, hosting dinner parties or treating yourself simply because it deserves it.

So, what are you waiting for? It’s time to grab your skillet and whip up a plate of pasta that’s pure magic. And hey, if it happens to spark a proposal or two, I won’t be surprised!

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A bowl of "Marry Me Chicken Pasta" with grilled chicken, spinach, sun-dried tomatoes, and creamy sauce.

Marry Me Chicken Pasta


  • Author: Ava
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

Creamy Marry Me Chicken Pasta with tender chicken, rich Parmesan sauce, and sun-dried tomatoes. Perfect for weeknights or special occasions!


Ingredients

  • Chicken Breasts: Boneless, skinless chicken breasts are best, but thighs are good for added moisture.
  • Pasta: Fettuccine, penne, or spaghetti—pick your favorite!
  • Garlic: Freshly minced for that signature kick.
  • Sun-Dried Tomatoes: These add sweetness and depth to the dish.
  • Heavy Cream: For that rich, velvety sauce.
  • Chicken Broth: Helps build the sauce and adds extra flavor.
  • Parmesan Cheese: Freshly grated is a must—trust me, it makes a difference.
  • Italian Seasoning: A mix of oregano, basil, and thyme ties everything together.
  • Red Pepper Flakes: Optional, but a little spice never hurt anyone.
  • Olive Oil & Butter: For sautéing and adding richness to the sauce.
  • Salt & Pepper: To season and bring out all the flavors.

Instructions

1. Prep and Sear the Chicken for Creamy Chicken Pasta

Chicken pieces and onions cooking in a skillet with sauce, being stirred with a wooden spoon.

  • Start by cutting your chicken breasts into even pieces and seasoning them generously with salt, pepper and Italian seasoning.
  • Heat a skillet over medium-low heat and add olive oil and butter, before searing the chicken on each side until golden-brown and fully cooked through – approximately 4-5 minutes per side. Remove it from the heat, set it aside, and repeat.

2. Create the Flavorful Sun-Dried Tomato Sauce Base

  • Add minced garlic to the same skillet, and saute for one more minute or until fragrant (be cautious! it burns quickly!). Take care when stirring as this step can quickly burn!
  • Add the sun-dried tomatoes and stir for another minute, letting their flavors bloom.
  • Pour in the chicken broth, scraping the pan to get all those tasty browned bits. That’s where the magic happens.

3. Make the Creamy Parmesan Chicken Pasta Sauce

  • Reduce the heat, add heavy cream and allow it to simmer gently before stirring in Parmesan cheese until the sauce becomes silky smooth and rich in taste.
  • Adjust the seasoning with a pinch of salt, pepper, and red pepper flakes if you want a little heat.

4. Cook the Perfect Pasta for Your Chicken Pasta Recipe

Chicken pieces in a creamy sauce with sun-dried tomatoes and herbs, cooking in a skillet.

  • While the sauce simmers, cook your pasta in salted boiling water. Make sure it’s al dente—it’ll finish cooking in the sauce.
  • Reserve a cup of pasta water before draining, just in case your sauce needs a little thinning out.

5. Combine Chicken, Pasta, and Creamy Sauce

Creamy pasta with chicken, sun-dried tomatoes, and basil, garnished with cheese and black pepper

  • Return the chicken to the skillet and nestle it back into its sauce.
  • Add the cooked pasta, tossing everything together to coat the noodles in that rich, creamy sauce.
  • If the sauce feels too thick, add a splash of reserved pasta water.

6. Garnish and Serve Your Marry Me Chicken Pasta Dish

  • Pour the pasta and chicken onto a serving dish, and top generously with parmesan cheese and fresh basil or parsley leaves.
  • Serve with garlic bread or a simple green salad for a complete meal.

Notes

  • This creamy and flavorful chicken pasta dish is the perfect combination of savory, cheesy, and comforting ingredients.
  • The rich sauce, made with sun-dried tomatoes and heavy cream, is a crowd-pleaser and ideal for special occasions.
  • It’s a quick yet impressive dinner recipe that can be made in under 30 minutes.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Sautéing, Boiling
  • Cuisine: American, Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 600 kcal
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 10g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 80mg

Keywords: marry me chicken pasta, creamy chicken pasta, chicken pasta recipe, sun-dried tomato chicken pasta, pasta with chicken, easy chicken pasta, dinner pasta recipe, one-pan chicken pasta

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