Description
Make the perfect grilled chicken wrap with juicy chicken, fresh veggies, and bold flavors. A quick, healthy, and customizable meal idea!
Ingredients
1. The Chicken
- 2 tbsp olive oil
- Juice of 1 lemon
- 2 garlic cloves, minced
- 1 tsp smoked paprika
- 1/2 tsp cumin
- Salt and pepper
Marinate for at least 30 minutes.
2. The Wrap
- Whole wheat, spinach, or classic flour tortillas
Warm tortillas for easier rolling.
3. The Veggies
- Shredded lettuce or spinach
- Sliced tomatoes
- Sliced cucumbers
- Grated carrots
- Bell peppers
Customize as desired.
4. The Sauce
- Ranch, tzatziki, BBQ sauce, or spicy mayo
5. Optional Add-Ins
- Shredded cheese
- Bacon bits
- Quinoa or rice
- Pickled onions
Instructions
Preheat your grill, stovetop grill pan, or even a regular skillet over medium-high heat. While it heats, flatten the chicken breasts to an even thickness for uniform cooking. This simple step guarantees your chicken cooks perfectly and stays juicy. In addition, coat the chicken with a drizzle of olive oil and rub it generously with your favorite spices or seasoning blend.
Take the marinated chicken and place it on the cooking surface that has already been heated. For 5-6 minutes, cook it on each side or until the internal temperature of the thickest part reaches 165°F. An absolutely grilled chicken is the secret behind a juicy Grilled Chicken Wrap. Let the chicken rest for 5 minutes to seal in juices and then cut it into thin strips.
Combine the sliced chicken with Greek yogurt and a crunchy coleslaw mix with chopped green onions, cilantro, and half of the minced cheddar in a large mixing bowl. If you are making BBQ-style grilled chicken wraps, drizzle with a little tangy BBQ sauce for spice. Optional step: stir it all up until well-coated.
Lay a soft tortilla flat on a clean surface. Place fresh romaine lettuce leaves in the center to add crispness. Scoop a generous portion of the chicken filling into the tortilla, then layer with three slices of ripe tomatoes. Sprinkle the remaining cheddar cheese for a touch of creaminess.350350
Fold the edges of the tortilla inwards, then firmly roll it from the bottom into a compact wrap. This way, you can eat your Grilled Chicken Wrap without it
Notes
- This wrap can be customized with your favorite vegetables or sauces.
- You can use whole wheat or spinach tortillas for a healthier option.
- Perfect for meal prep or a quick lunch on the go.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Grilled, Assembling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg
Keywords: grilled chicken wrap, healthy wrap, chicken wrap recipe, easy chicken wrap, spinach tortilla wrap, healthy lunch