Grilled Chicken Wrap

Posted on 12/18/2024

Posted by Ava

Grilled chicken wrap with cucumber, grapes, and fresh vegetables on a plate.

Lunch

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Cooking time

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Servings

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Grilled Chicken Wraps are the absolute MVP of all possible kitchen meals, the ones that cut when you need an instant satisfying meal. They are so easy to make and can be prepared breakfast, lunch, or dinner, with endless combinations. Whether it’s a meal prep for the entire week, or everything comes together in a recipe on a busy night when you just want to whip up something delicious, it will comprise Grilled Chicken Wraps. These have all the taste, the perfect equilibrium of protein to veggies, and don’t even require you to be a great chef to nail it.

In this blog, I’m spilling the beans (not literally—though beans would be great in a wrap!) on how to make the best Grilled Chicken Wrap, step by step. Moreover, I’ll guide you through each part of the process to make sure you create a delicious wrap every time. To begin with, I’ll walk you through each step to guarantee you end up with a delicious, perfectly crafted wrap. First, we’ll start with marinating the chicken, and then move on to picking the perfect tortilla. Rest assured, I’ve got you covered throughout the entire process.

Why Grilled Chicken Wrap Are Everyone’s Favorite

grilled chicken wrap with fresh greens, red cabbage, and a savory sauce.

Seriously, wraps are the best ever. They are even better than sandwiches, and what makes wraps so special is their particular Chicken Wrap. Here’s why they’re so obvious:

Quick and Easy: These can come well under 30 minutes, provided you have the ingredients. Beyond this minimal preparation time, it makes for a great recipe on those days when you feel busy.
Healthy and Balanced: These wraps are full of protein, veggie, and carbs to keep you feeling full and satisfied. Additionally, they are a well-rounded meal that fulfills all your nutritional requirements.
Customizable: There are no set rules for how to make a good wrap. Furthermore, its fillings allow for plenty of flavor, sauce, and topping options for whatever suits your fancy.
Travel-Friendly: Ideal for a work lunch, road trip, or on a lazy day when eating on the couch feels most appealing!

If you’re anything like me, you’ll find yourself craving these wraps weekly. Once you get the basics down, the possibilities are endless.

Essential Ingredients for Grilled Chicken Wrap

1. The Chicken

2 tbsp olive oil
Juice of 1 lemon
2 garlic cloves, minced
1 tsp smoked paprika
1/2 tsp cumin
Salt and pepper

Marinate for at least 30 minutes.

2. The Wrap

Whole wheat, spinach, or classic flour tortillas

Warm tortillas for easier rolling.

3. The Veggies

Shredded lettuce or spinach
Sliced tomatoes
Sliced cucumbers
Grated carrots
Bell peppers

Customize as desired.

4. The Sauce

Ranch, tzatziki, BBQ sauce, or spicy mayo

5. Optional Add-Ins

Shredded cheese
Bacon bits
Quinoa or rice
Pickled onions

How to Make the Perfect Grilled Chicken Wrap

Prep the Grill or Pan

Preheat your grill, stovetop grill pan, or even a regular skillet over medium-high heat. While it heats, flatten the chicken breasts to an even thickness for uniform cooking. This simple step guarantees your chicken cooks perfectly and stays juicy. In addition, coat the chicken with a drizzle of olive oil and rub it generously with your favorite spices or seasoning blend.

Cook the Chicken

Grilled chicken breasts cooking in a pan with seasoning.

Take the marinated chicken and place it on the cooking surface that has already been heated. For 5-6 minutes, cook it on each side or until the internal temperature of the thickest part reaches 165°F. An absolutely grilled chicken is the secret behind a juicy Grilled Chicken Wrap. Let the chicken rest for 5 minutes to seal in juices and then cut it into thin strips.

Prepare the Filling

Chicken, shredded carrots, and cabbage mixed with dressing in a bowl.

Combine the sliced chicken with Greek yogurt and a crunchy coleslaw mix with chopped green onions, cilantro, and half of the minced cheddar in a large mixing bowl. If you are making BBQ-style grilled chicken wraps, drizzle with a little tangy BBQ sauce for spice. Optional step: stir it all up until well-coated.

Assemble the Wraps

Assembling a chicken wrap with spinach, shredded cheese, and tomato on a tortilla.

Lay a soft tortilla flat on a clean surface. Place fresh romaine lettuce leaves in the center to add crispness. Scoop a generous portion of the chicken filling into the tortilla, then layer with three slices of ripe tomatoes. Sprinkle the remaining cheddar cheese for a touch of creaminess.350350

Wrap It Up

Grilled chicken wrap filled with spinach, cucumber, and cheese, neatly wrapped.

Fold the edges of the tortilla inwards, then firmly roll it from the bottom into a compact wrap. This way, you can eat your Grilled Chicken Wrap without it falling open. You can slice in half for presentation, or leave it whole if you are extra hungry. Either way, it’s delicious and filling and something you will make again and again!

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Tips for Meal Prepping

Prep Ingredients Separately: Cook the chicken, chop the veggies, and store everything in separate containers. This keeps everything fresh.

Assemble Before Eating: Wraps can get soggy if they sit too long, so it’s best to assemble them right before eating.

Wrap in Foil: If you need to pack them to-go, wrap them tightly in foil to keep them intact.

What Makes Grilled Chicken Wrap a Healthy Choice?

Grilled Chicken Wrap aren’t just delicious—they’re a great way to pack in nutrition without compromising on flavor. Grilled chicken is a protein-rich option with less fat than fried preparations. When paired with fresh veggies like lettuce, tomatoes, and cucumbers, you’re getting a good dose of vitamins, minerals, and fiber. Using whole wheat or spinach tortillas can boost the fiber content even more, keeping you full and satisfied for longer.
For those watching their calorie intake, wraps offer portion control without feeling deprived. By skipping heavy sauces or cheese and adding lighter dressings like a yogurt-based tzatziki or a squeeze of lemon, you can keep the meal lean but still flavorful.

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Flavor Variations to Try

Once you’ve mastered the basics, here are some fun twists to keep things interesting:

Southwest Style
Add black beans, corn, avocado, and a drizzle of chipotle sauce. Add pepper jack cheese for a bold, spicy flavor.
Greek-Inspired
Swap the ranch for tzatziki. Mix in Kalamata olives, feta cheese, and a dash of oregano.
Buffalo Chicken Wrap
Toss the grilled chicken in buffalo sauce. Add blue cheese crumbles and ranch dressing.
BBQ Chicken Wrap
Mix the chicken with BBQ sauce. Add coleslaw for a crunchy, tangy touch.
Breakfast Wrap
Replace the grilled chicken with scrambled eggs and bacon. Toss in a handful of spinach and some grated cheddar.

Why This Recipe Works

To put it across for you: grilled chicken wrap is simple, satisfying, and versatile. In addition, it’s great for busy families, anyone who considers themselves a health nut, or a person in a hurry who refuses to consider anything boring. With the nutrition and taste balance they offer, they could find a place in nearly any occasion. On top of that, juicy chicken, fresh vegetables, and a perfect sauce combine the right elements for one happy meal.

Also, they are probably one of those recipes you can change to suit your preferences. Don’t like ranch? Swap it for hummus. Want a vegetarian option? Try grilled tofu or chickpeas.

FAQs

Is a Grilled Chicken Wrap Healthy?

Yes, grilled chicken wraps are generally a healthy choice! They’re high in protein from the chicken and can include plenty of vitamins and fiber from fresh vegetables. Additionally, using whole wheat tortillas can add extra fiber, and you can control the calorie count by opting for lighter sauces like Greek yogurt or skipping cheese. The key, however, is in balancing the ingredients and portion sizes.

Does McDonald’s Have Grilled Chicken Wrap?

As of now, McDonald’s no longer offers Grilled Chicken Wrap on their menu in many locations. They were once a popular item but were phased out as the chain updated its menu offerings. However, you can check with your local McDonald’s, as some regions may still carry them.

What Is in Wendy’s Grilled Chicken Wrap?

Wendy’s Grilled Chicken Wrap typically includes a warm flour tortilla filled with grilled chicken, fresh lettuce, cheddar cheese, and a drizzle of ranch dressing. In addition, it offers a satisfying combination of flavors that make it a popular choice for many. Moreover, it’s a simple and tasty option for a lighter meal or snack.

Should I Wrap Chicken in Foil When Grilling?

Wrapping chicken in foil while grilling isn’t necessary but can be helpful in certain situations. It locks in moisture, which is great for preventing the chicken from drying out. It’s especially useful when cooking bone-in chicken or when adding sauces, as it keeps the flavors concentrated. But, For Grilled Chicken Wrap, you can grill the chicken directly for that smoky flavor and juicy texture.

Final Thoughts

Calling a Grilled Chicken Wrap the perfect solution to glorious meals sounds good. Popular, of course, whether you are making them for a few friends or for yourself. So the next time you need something easy, good, and kinda healthy, you’ve got to give these wraps a shot.

Oh, and do let me know if you have a twist on the recipe yourself! And, of course, leave your suggestions below in the comments.

more relevant recipes:

CHICKEN AVOCADO WRAP