Who doesn’t love a tasty wrap? After all, it’s the ideal handheld meal, packed with flavors and textures that satisfy in one delicious bite. Furthermore, making one is simple and versatile! Today I’d like to introduce one of my all-time favorite Chicken Avocado Wrap recipes: trust me; once you try it you will be hooked! This dish can serve as either lunch, snack, or light dinner and I know I find myself making this dish over and over!
Here’s everything you need to know about whipping up this super satisfying dish, from the juicy chicken to the creamy avocado, and everything in between.
Why Chicken Avocado Wraps Are a Hit Across the Country
Let’s give this combination some love. Chicken and avocado go hand in hand like peanut butter and jelly; each provides something hearty yet savory, with avocado adding creaminess and butteriness. Not to mention its healthy, filling, versatile nature! Plus with just the right blend of spices and ingredients it turns this wrap into an exciting flavor explosion.
Americans love wraps because they’re portable and customizable – this dish being no exception! Customize it according to your taste or swap out ingredients for low-carb lettuce wraps to suit any dietary need or preference – truly making this versatile meal an enduring classic in kitchens across the nation! Thanks to its easy preparation, flavorful taste, and endless customization possibilities it has quickly become a kitchen favorite.
Ingredients for Your Chicken Avocado Wrap
Here’s the beauty of this recipe: it’s simple and uses everyday ingredients. Most of these might already be in your kitchen!
- Chicken: Grilled, baked or even rotisserie chicken works best; boneless skinless breasts or thighs work especially well.
- Avocado: Ripe and creamy—this is the star ingredient!
- Tortilla Wraps: Flour or whole wheat tortillas are ideal, but spinach or low-carb wraps work too.
- Fresh Veggies: Lettuce, tomatoes, cucumbers, or even shredded carrots.
- Cheese: Optional, but a little shredded cheddar or pepper jack adds a nice kick.
- Sauce or Dressing: Think ranch, chipotle mayo, or even a homemade yogurt-based dressing.
- Seasonings: Garlic powder, paprika, salt, and pepper for the chicken, plus any extras you love.
How to Make the Perfect Chicken Avocado Wrap
Prepare the Avocado Caesar Dressing
Mash half an avocado in a mixing bowl until smooth. Add pressed garlic, 1 tsp. lemon juice, 1/2 tsp. salt, and 1/2 tsp. white miso paste, stirring until well combined. Then, incorporate the remaining ingredients: 1/2 tsp. Dijon mustard, 1/2 tsp. Worcestershire sauce, 2 tbsp. mayonnaise, 2 tbsp. Parmesan Reggiano, and 1/4 tsp. black pepper. Taste and adjust seasoning as necessary by adding extra salt or lemon juice if necessary. Set aside.
Season the Chicken
Combine all the blackened seasoning ingredients (1/2 teaspoon of smoked paprika, 1/2 teaspoon of kosher salt, 1/4 teaspoon each of onion powder and garlic powder, dried thyme leaves, cayenne and freshly ground black pepper) in a small bowl and mix thoroughly before generously coating each chicken breast in it. Allow this step to set in for at least 10 minutes at room temperature before refrigerating or freezing as directed above.
Cook the Chicken
Warm 2 teaspoons of oil in a nonstick skillet over medium-high heat and place chicken pieces inside, cooking 4-5 minutes per side until their seasoning has become charred and they reach an internal temperature of 165degF. Remove from the heat, transfer into a mixing bowl for resting for five minutes and serve.
Shred the Chicken
Once the chicken has rested, shred it in a mixing bowl for maximum flavor. For an extra kick, return it to the skillet over medium-low heat with just a splash of water added and toss in any browned bits left from the pan until heated through and well-coated – keeping this step until ready to assemble your wraps!
Toss the Romaine with Dressing
In a bowl, toss 3 cups of shredded romaine with 1/4 cup of the prepared avocado Caesar dressing. Reserve the rest for future use or dipping.
Assemble the Wraps
Lay two 12-inch tortillas flat. Divide the Caesar-coated romaine between the tortillas. Dice the remaining half of the avocado (from the dressing) and sprinkle it over the romaine.
Add the Toppings
Evenly distribute the chopped red onion, shredded cheddar cheese, and shredded chicken down the center of each tortilla. Be mindful to keep the ingredients in a line down the middle for easier rolling.
Roll the Wraps
To roll the wraps, tuck in the sides first. Then, fold the half of the tortilla closest to you over the ingredients, tucking them in as you roll the tortilla tightly. Use your preferred method for wrapping.
Cut and Serve
Slice each wrap in half using a serrated knife or a sharp kitchen knife. This will help prevent squishing the ingredients. Serve with additional avocado Caesar dressing and your choice of sides for a complete meal.
Pro Tips for the Best Wraps
- Choose Fresh Ingredients: The fresher, the better—especially the avocado.
- Don’t Overstuff: It’s tempting, but too much filling makes it hard to roll up.
- Wrap It Up Right: If you’re packing it for lunch, wrap it in parchment paper or foil to keep it together.
- Experiment with Flavors: Add a splash of lime juice, fresh cilantro, or a drizzle of hot sauce for a flavor twist.
Variations to Try
One of the best things about chicken avocado wraps is how customizable they are. Here are some fun variations:
- Southwest Style: First, add black beans and corn for a hearty base. Then, sprinkle a bit of chili powder to bring out the bold flavors. Additionally, you can toss in some lime juice or cilantro for an extra burst of freshness. Ultimately, this combination creates a deliciously savory and spicy dish.
- Mediterranean Twist: Switch up your flavorful sauce for creamy hummus for an innovative and creamy take. Finish it off by topping with fresh cucumbers and olives for a tangy crunch and Mediterranean flare! Overall, it’s an easy yet delectable way to spice things up a bit and switch things up!
- Low-Carb Option: Use large lettuce leaves instead of tortillas for a lighter, low-carb option. In addition, this swap adds a refreshing crunch and makes the wrap feel more refreshing. Moreover, lettuce wraps allow you to enjoy all the delicious fillings without the heaviness of a traditional tortilla. Ultimately, it’s a great way to make your meal healthier without sacrificing flavor.
- Breakfast Wrap: Use scrambled eggs as the basis for an protein-packed breakfast dish and add crispy bacon on top bits for an extra burst of flavor – this combination provides the ideal balance of savory and satisfying ingredients, and their crunchy texture complements every bite perfectly!
There are endless options, so feel free to be inventive.
Why This Wrap is a Healthy Choice
Let’s talk nutrition for a second. Chicken avocado wraps are a great option for anyone looking for a balanced meal.
- Protein: Chicken is a lean source of protein, which helps keep you full and supports muscle health.
- Healthy Fats: Avocados are loaded with heart-healthy fats and packed with vitamins.
- Fiber: Adding veggies and whole wheat tortillas boosts the fiber content, helping digestion.
- Low in Calories: Depending on your ingredients, this wrap is typically under 400-500 calories per serving.
Quick Meal Prep Tips
If you’re anything like me, you appreciate a meal that comes together fast. Here’s how to make your life even easier:
- Prep Ahead: Cook the chicken and chop the veggies in advance. Store them in the fridge for up to 3 days.
- Assemble in Batches: Make several wraps at once and store them in the fridge for grab-and-go meals.
- Keep the Avocado Fresh: Toss the slices with lime juice to prevent browning.
Pair It with These Sides
Want to make it a full meal? Pair your chicken avocado wrap with one of these sides:
- Fresh fruit salad is the ideal treat, offering both refreshing flavor and an alternative to sugary treats. Furthermore, its versatility means it can be customized according to your favorite fruits.
- Sweet potato fries offer the ideal crunch when looking for something satisfyingly crunchy to snack on. Not only do they offer a tasty texture, but their natural sweetness adds extra flavorful sweetness that rounds off any meal perfectly.
- a Light soup like tomato basil or chicken noodle can provide a comforting yet refreshing meal, while remaining easy to prepare and providing warmth and relief when needed. Furthermore, pairing these soups with an accompaniment such as potatoes can create an even more filling meal!
FAQs
Are avocado and chicken good for you?
Yes, both chicken and avocado are nutritious. In fact, chicken is a lean source of protein, which is essential for muscle repair and immune function. Moreover, avocados provide healthy monounsaturated fats, fiber, and a wide range of vitamins and minerals. These include vitamins C, E, K1, B6, folate, potassium, and copper. Clearly, combining both ingredients makes for a well-rounded and healthful meal.
Are chicken wraps healthy?
Chicken wraps are a nutritious meal choice, especially when made with lean chicken, whole-grain tortillas, and plenty of vegetables. They provide a well-rounded mix of protein, fiber, and healthy fats. For instance, a chicken avocado wrap can provide approximately 329 calories, 14g fat, 31g carbohydrates, and 19g protein per serving.
How many calories are in a chicken avocado wrap?
The calorie content of a chicken avocado wrap varies based on ingredients and portion sizes. On average, such a wrap contains between 329 to 590 calories per serving. For example, a recipe from Taste of Home lists 329 calories per wrap, while a wrap from Wetherspoon contains 590 calories.
What are Chick-fil-A wraps made of?
Chick-fil-A’s wraps typically consist of a flour tortilla filled with slices of grilled or crispy chicken, lettuce and shredded cheese topped off with ranch or honey mustard dressing for extra flavour. For accurate nutritional info it is wise to consult Chick-fil-A’s official nutritional guide as caloric intake will differ depending on which wrap choice is made.
Final Thoughts
There is something so satisfying and comforting about a homemade wrap. Not only is it portable and customizable for individual tastes and the Chicken Avocado Wrap hits all of those marks–satisfying, creamy, refreshing, satisfying–you can customize this recipe yourself and serve up something quick that meets the criteria of both convenience and flavor!
So, what are you waiting for? Grab some tortillas, fire up that grill, and get rolling! Trust me, once you take that first bite, you’ll be hooked.
Let me know how yours turns out—I’d love to hear your favorite variations or tips in the comments below!
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Chicken Avocado Wrap
- Total Time: 20 minutes
- Yield: 2 wraps
Description
Make a nutritious Chicken Avocado Wrap with lean chicken, creamy avocado, and fresh veggies. Perfect for a quick, healthy meal.
Ingredients
- Chicken: Grilled, baked or even rotisserie chicken works best; boneless skinless breasts or thighs work especially well
- Avocado: Ripe and creamy—this is the star ingredient!
- Tortilla Wraps: Flour or whole wheat tortillas are ideal, but spinach or low-carb wraps work too.
- Fresh Veggies: Lettuce, tomatoes, cucumbers, or even shredded carrots.
- Cheese: Optional, but a little shredded cheddar or pepper jack adds a nice kick.
- Sauce or Dressing: Think ranch, chipotle mayo, or even a homemade yogurt-based dressing.
- Seasonings: Garlic powder, paprika, salt, and pepper for the chicken, plus any extras you love.
Instructions
Mash half an avocado in a mixing bowl until smooth. Add pressed garlic, 1 tsp. lemon juice, 1/2 tsp. salt, and 1/2 tsp. white miso paste, stirring until well combined. Then, incorporate the remaining ingredients: 1/2 tsp. Dijon mustard, 1/2 tsp. Worcestershire sauce, 2 tbsp. mayonnaise, 2 tbsp. Parmesan Reggiano, and 1/4 tsp. black pepper. Taste and adjust seasoning as necessary by adding extra salt or lemon juice if necessary. Set aside.
Combine all the blackened seasoning ingredients (1/2 teaspoon of smoked paprika, 1/2 teaspoon of kosher salt, 1/4 teaspoon each of onion powder and garlic powder, dried thyme leaves, cayenne and freshly ground black pepper) in a small bowl and mix thoroughly before generously coating each chicken breast in it. Allow this step to set in for at least 10 minutes at room temperature before refrigerating or freezing as directed above.
Warm 2 teaspoons of oil in a nonstick skillet over medium-high heat and place chicken pieces inside, cooking 4-5 minutes per side until their seasoning has become charred and they reach an internal temperature of 165degF. Remove from the heat, transfer into a mixing bowl for resting for five minutes and serve.
Once the chicken has rested, shred it in a mixing bowl for maximum flavor. For an extra kick, return it to the skillet over medium-low heat with just a splash of water added and toss in any browned bits left from the pan until heated through and well-coated – keeping this step until ready to assemble your wraps!
In a bowl, toss 3 cups of shredded romaine with 1/4 cup of the prepared avocado Caesar dressing. Reserve the rest for future use or dipping.
Lay two 12-inch tortillas flat. Divide the Caesar-coated romaine between the tortillas. Dice the remaining half of the avocado (from the dressing) and sprinkle it over the romaine.
Evenly distribute the chopped red onion, shredded cheddar cheese, and shredded chicken down the center of each tortilla. Be mindful to keep the ingredients in a line down the middle for easier rolling.
To roll the wraps, tuck in the sides first. Then, fold the half of the tortilla closest to you over the ingredients, tucking them in as you roll the tortilla tightly. Use your preferred method for wrapping.
Slice each wrap in half using a serrated knife or a sharp kitchen knife. This will help prevent squishing the ingredients. Serve with additional avocado Caesar dressing and your choice of sides for a complete meal.
Notes
- Fresh ingredients like ripe avocado and grilled chicken make this wrap a healthy and satisfying meal.
- This wrap is perfect for lunch or dinner and can be customized with additional veggies or sauces.
- It’s a great option for meal prep and can be made ahead of time for an easy grab-and-go meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 400 kcal
- Sugar: 2g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 60mg
Keywords: chicken avocado wrap, grilled chicken wrap, healthy chicken wrap, avocado wrap, lunch wraps, chicken wraps, easy wrap recipe, meal prep wraps
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